9/25/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Balls

10 Sit Ups

Mobility

Metcon

For those needing burpees for the challenge here’s 165 🙂

Burptacular (Time)

30 Min Cap

10, 9 , 8, 7…….3, 2, 1

Burpees

KB Thruster (Fit 44/26) RX (53/35) RX+(70/53)

Burpees

KB SDHP

Burpees

KBS

**Thruster is 1 KB with 2 hands**