9/9/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 3 Minutes

Bench Press (3 x 5 @ 60%)

Bench Press (2 x 3 @ 70%)

Bench Press (1 x 2 @ 75%)

Bench Press (1 x 1 @ 85%)

Bench Press (1 x 1 @ 90%)

Bench Press (1 x 1 @ 95%)

Bench Press (1 x 1 @ 95%+)

Weightlifting

Bench Press (3 x 6 @ 70% of today’s max)

Metcon

Metcon (Time)

21-15-9 (8 Min Cap)

Hang Clean (75/45) RX+(95/65)

Push Jerk