9/10/2018

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row

Mobility

Weightlifting

Back Squat (6 x 3 )

*box squats

*wider stance than usual

*focus drive through heels *and squeeze butt

Deadlift (3 x 10 )

Accessory

Sled Push

2 Laps each

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

4 Goblet Squat

4 Push Up

4 Sit Up

***Every round doubles***

4, 8, 16, 32…..