9/1/2016

CF Megalodon – CrossFit

Warm-up

30 squat

20 pass through

30 Good Morning

2×30 band pull aparts

foam roll lats

Weightlifting

High-Hang Clean (3 x 5 @ 60%)

Hang Power Clean (3 x 5 @ 65%)

Power Clean (3 x 5 @ 70%)

Metcon (Time)

2 RFT

400m row

40 box jump

40 superman

40 KB SDHP (35/26)