9/12/2018

CrossFit Megalodon – Masters

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Warm-up

5 Min bike or row

Mobility

Accessory

2 x 40 Band Pull Aparts

Weightlifting

Close Grip Bench Press (6 x 3 )

DB Bench Press (4 x 8 )

DB Reverse Flye (2 x 12)

Accessory

2 RDS

10 Front Raises

10 Lateral Raises

Metcon

Metcon (Time)

10 Cal Bike

30 Step Overs

10 Cal Bike