9/13/2018

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Accessory

Support Complex (3 rds)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

4 RFT

Run 400

10 Bench (115/55) RX+(135/65) E (155/85)

Rope Climb (1) RX+(1 legless) E (2)