9/13/2019
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
2 rds
15 jumping jacks
15 squats
15 Mountain climbers
15 jumpin squats
ROMWOD
Weightlifting
Bench Press (5 x 5)
Banded pull apart (3 x 15)
Dips (3 x 10)
Banded tricep pulldowns (2 x 35)
Metcon
Metcon (AMRAP – Reps)
AMRAP 6 mins
5 Wall balls
10 situps
10 wall balls
10 situps
15 wall balls
10 situps
20 wall balls
10 situps
……