9/13/2019

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rds

15 jumping jacks

15 squats

15 Mountain climbers

15 jumpin squats

ROMWOD

Weightlifting

Bench Press (5 x 5)

Banded pull apart (3 x 15)

Dips (3 x 10)

Banded tricep pulldowns (2 x 35)

Metcon

Metcon (AMRAP – Reps)

AMRAP 6 mins

5 Wall balls

10 situps

10 wall balls

10 situps

15 wall balls

10 situps

20 wall balls

10 situps

……