9/14/2018

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

Tin Soldiers

Samson Stretch

Mobility

Weightlifting

Shoulder Press (1 x 3 @ 83%)

Shoulder Press (1 x 1 @ 88%)

Shoulder Press (1 x 3 @ 83%)

Shoulder Press (1 x 1 @ 88%)

Accessory

100 band tricep extensions

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

200m Waiter Carry (53/35) RX+/E(70/53)

2 Cleans (155/105) RX+ (185/125) E (245/170)

20 Pull Ups (RX+C2B) E (10 BMU)