9/14/2019
CrossFit Megalodon – CrossFit
Metcon (Time)
Partnered:
400m Farmer Carry (53/35) RX+(70/44)
Row 2000m (partner perform Dball over shoulder and/or dball squats) (70/40) RX+(100/50) E (150/100)
Dball Bear hug carry 8 x 75ft
Row 2000m (partner perform Dball over shoulder and/or dball squats)
400m Farmer Carry
Metcon (Weight)
Dball over shoulder/dball squats
