9/15/2017 September 13, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 20 DU Bear Crawl 10 Alt. KB Snatch Bear Crawl Snatch: (35/26) RX+(53/35) E(70/53)
