9/17/2018
CrossFit Megalodon – CrossFit
Warm-up
Run 400
20 pass through
Then with PVC
5 hang snatch pull
5 hang snatch high pull
5 hang snatch (squat)
5 OHS
Mobility
Skill
5 min to work on double unders
Metcon
Metcon (Time)
3 Rounds (20 min Cap)
50 Double Unders
10 Thrusters (95/65) Rx+(115/75) E (135/95)
10 Burpee over Bar
50 Double Unders
10 Alt KB Snatch (44/26) RX+(53/35) E (70/53)
10 Knee Raise (RX+K2E) E (T2B)
POST WOD
50 V Ups
