9/17/2019

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or bike 1200m

Mobility

Metcon

Metcon (AMRAP – Reps)

Every 2 Min (5 rds)

Cal Row (15/12) Rx+(18/15) E(20/18)

DU (20) Rx+(25) E (30)

Max reps deadlift (155/105) Rx+(185/125) E (225/155)

Accessory

3 Rds

12 bicep curl

20 band last pull down

3 Rds

12 DB rollback extension

Max dips