9/19/2016

CF Megalodon – CrossFit

Warm-up

30 Squat

20 Pass Through

30 OHS

Weightlifting

Back Squat (1 x 4 @ 60%)

Back Squat (1 x 3 @ 65%)

Back Squat (1 x 3 @ 70%)

Back Squat (1 x 3 @ 75%)

Back Squat (4 x 2 @ 80%)

Metcon

Metcon (Time)

4 RFT

15 HSPU RX+ (10 Wall Walk)

60 Single Under RX+(20 DU)

6 Deadlift (185/125) RX+(225/155)