9/20/2016

CF Megalodon – CrossFit

Warm-up

Run 100

Bear Crawl

Run 100

Crab Walk

Run 100

Duck Walk

Run 100

Samson Stretch

Metcon

1-Mile Run (Time)

1 Mile Run

rx+ with vest 20/14

Metcon (AMRAP – Reps)

AMRAP 7

Bupees

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#