9/26/2019 September 25, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up ………. Mobility Metcon Metcon (Time) Buy In: 800m Run (RX+Vest) then: 5 RDS 5 T2B (RX+K2E) 10 Goblet Squats (RX+ Alt. Pistols) 15 Russian KBS (53/35) RX+(70/53) Cash Out: 800m Run (RX+Vest)
