9/27/2016

September 27, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

30 Squat

20 Pass Through

30 OHS

Metcon (AMRAP – Rounds and Reps)

AMRAP-12

1 Deadlift (275/190) RX+(305/210)

5 Pull Ups RX+ (C2B)

10 Sit Ups

Skill

Deadlift progression for WOD

Metcon

Accessory

800m run cool down

2

About CHAD

2 years