9/28/2016

September 27, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 100

10 Wall Ball

10 PVC Pass Through

Weightlifting

3 x 30 band pull aparts

Reverse Hypers (4 x 10)

Metcon

Metcon (Time)

3 RFT

Run 400 RX+ (800)

21 Box Jumps (24/20) RX+ (30/24)

12 KBS (53/35) RX+(70/44)

0

About CHAD

2 years