9/28/2018

Announcements

Saturday 9/29 – Gym will be closed! Meet us at 8am at the Sheriff’s obstacle course at Knights Trail for a workout and practice for those in the SWAT challenge.

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

500m row or 1200m bike

tin soldiers

Mobility

Weightlifting

Front Squat (4 x 8 )

alternative is goblet squats

Accessory

3 sled push 50ft

3 sled pull 50ft

Metcon

Metcon (Time)

3 RDS

100ft bear hug carry to pedestal

10 push ups