9/30/2019 September 29, 2019 Posted by CHAD WOD CrossFit Megalodon – Evening Strength View Public Whiteboard Get Ready Metcon (Time) 21-15-9 KBS (35/26) Lunges Jump Rope Weightlifting 20 min to find 1rm Back Squat (1 RM) Weightlifting 20 minutes to get 10rm Deadlift (10 RM) Skill Work on rope climbing
