9/3/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘Motivation is what gets you started. Habit is what keeps you going.’ – Jim Rohn

Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Shoulder Press (2 x 8 @ 65%)

Weightlifting

Every 2 Minutes

Push Jerk (5 x 3 )

work up in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Dips (RX+Ring Dips)

15 KBS (35/26) RX+(53/35)

25 DU (RX+35 DU)

35 Sit Ups

Accessory

3 RDS

10 Bicep Curls

20 Band Lat Pulldown