9/3/2019

CrossFit Megalodon – Evening Strength

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2 RDS

10 Front Raise

10 Lat Raise

10 Rear Flye

10 Chix Wing

Weightlifting

Every 2 minutes

Shoulder Press (5 x 5)

+5 lbs from last

Weightlifting

Every 2 mintues

Close Grip Bench Press (3 x 10 )

Weightlifting

3 RDS

10 Incline DB Press

10 DB Bent Over Row

Weightlifting

3 RDS

12 DB Pullover

12 Tate Press

Weightlifting

Bicep 21s

Accessory

2rds

1:00 Side Plank

1:00 Side Plank

1:00 Front Plank

2:00 Rest