9/4/2019
CrossFit Megalodon – CrossFit
Quote of the day
‘Pain is temporary. Quitting lasts forever.’ – Lance Armstrong
Warm-up
500m Row or 1200m Bike
20 Pass through
10 Around the world
20 OHS
Mobility
Metcon
Tug O war (Time)
40 Min Cap
42 Jumping C2B (RX+Pull Ups)
21 Alt. Snatch (35/26) RX+(53/35)
12 Dball Over Shoulder (70/50) RX+(150/100)
30 Ring Rows (RX+C2B)
15 Alt. DB Clean and Jerk (35/26) RX+(53/35)
9 Dball Squat (70/50) RX+(150/100)
18 Pull Ups (RX+BMU)
9 Single Arm Thruster (35/26) RX+(53/35)
6 Lengths of the Gym DBall Bear Hug Carry
