9/5/2018 September 4, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row Mobility Weightlifting Back Squat (5 x 5 ) Deadlift (3 x 8 ) Leg Curls-banded (75 each) Good Mornings (3 x 10 ) Metcon Metcon (Time) 3 RDS 15 Shoulder Press 15 KBS 30 Jump Rope
