9/7/2017

CF Megalodon – CrossFit

Warm-up

Tin Soldiers

High Knees

Butt Kicks

Bear Crawl

Mobility

ROMWOD

A Thousand Miles

Metcon

Metcon (Time)

4 RFT (20 min cap)

10 HR Push Up (RX+ and E HSPU)

Single Arm OH Lunge 50 ft (L)

Run around bldg

Single Arm OH Lunge 50 ft (R)

Lunges (45/35) RX+(60/45) E(70/50)

**No modified HSPU**