9/8/2019
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Metcon
Wodapalooza 2019 Qualifier workout 4 and 5 (Time)
Total 15 Minutes
21-15-9
Thrusters (65/45) RX+(95/65)
Cal Row
Burpee over rower
*At the 12 minute mark regardless if done move on to a 1RM clean and jerk*
