9/9/2019

CrossFit Megalodon – Evening Strength

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Weightlifting

Every 3 Minutes

Back Squat (2 x 6 @ 70-75%)

Back Squat (2 x 4 @ 80-85%)

Back Squat (2 x 2 @ 85-90%)

Bulgarian Split Squat (3 x 8 )

aim to have 2 heavy sets

Accessory

Reverse Hypers (3 x 20 @ 25% of back squat)

Banded leg curls (100 each leg)

Accessory

3 RDS

10 Hollow Rocks

10 V Ups

10 Tuck Ups

10 Sec Hollow Hold

1:00 min rest