10/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingEvery 2 minutesBack Squat (4...
10/28/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingDumbell bench press (3x12 to 15)Dumbell Bi-cep curls (3x12...
10/27/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingShoulder Press (5 x 5 )start at 70% increase if you can rest 1-2...
10/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5 20 Pass Through 20 OHSMobilityWeightliftingEvery 2 minutesBench Press...
10/26/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingSquat to Target (4x4)for target: use med ball alone...
10/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400 or Bike 1200MobilityWeightliftingEvery 2 MinutesBack Squat (1 x 5 @ 70%)Back...
10/23/2020
AnnouncementsI've been doing some thinking and have decided to make a change for Friday's plans. We will hold normal class...
10/23/2020
AnnouncementsI've been doing some thinking and have decided to make a change for Friday's plans. We will hold normal class...
10/22/2020
AnnouncementsI've been doing some thinking and have decided to make a change for Friday's plans. We will hold normal class...
10/22/2020
AnnouncementsI've been doing some thinking and have decided to make a change for Friday's plans. We will hold normal class...