11/3/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Ready2 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise 10 Rear Flye...
11/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400 or Bike 1200MobilityEvery 2 minutesBench Press (1 x 5 @ 65%)Bench...
11/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Row 10 Cal or Bike 5 Cal 5 Burpee 10 Knee Raises 15...
11/2/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (4x10)use target to ensure depthDeadlift (5x5)focus on...
11/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetconWe realize that people are at different readiness levels so in order for everyone to...
10/31/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementWear your costume if you've got one!Hangul Day (Time)Partnered: 70 Goblet Squats (44/26) RX+(53/35) 70...
10/30/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEach set of back Squat followed immediately by 3 continuous broad jumpsBack Squat (9...
10/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200 Walk Out Push Up 1-5MobilityWeightliftingShoulder Press (5 x...
10/30/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)4...
10/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTabata: 2 rds Push Ups Sit Ups Squats Jumping Pull UpsMobilityMetconMetcon (AMRAP - Rounds)E3MOM as...