11/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityWeightliftingEvery 2 minutesBack Squat (1 x 5 @ 70%)Back...
11/9/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)MobilityWeightliftingCalf raises (2x20)Stand with your toes...
11/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 6 Row 250 6 Deadlift (Fit 115/75) RX(155/105) E...
11/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardLibke (Time)11 Rounds for Time (with a Partner) 40 Min Cap 4 Rope Climbs (Fit...
11/6/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingevery 90 secondsShoulder Press (1...
11/6/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP20 Buy - in:...
11/5/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingevery 2 minutesBack Squat (9 x 3 @ 60%)3 second pauseWeightliftingevery 90 secondsDeadlift (1...
11/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Bear Crawl Tin Soldiers Walk Out Push Up 1-5MobilityMetconMetcon (Time)4 RDS Farmer Carry...
11/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500MobilityWeightliftingEvery 2 minutesBack Squat (5 x 6 @ 60%)WeightliftingEvery 90 secondsDeadlift (1 x 8...
11/4/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)200m run/jog then 2 rounds 10 wallballs 10 situpsMobilityWeightliftingE2MOMBench Press (1x8)Bench Press (1x6)Bench...