11/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldiers 10 Leg Swings in each directionMobilityGet ReadySprint Drills 10 RDS Every...
11/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 30 60 Wall Balls (20/14) RX+(30/20) 60 Box Step...
11/13/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 2 minutesBack Squat (4 x 5 @ 65%)WeightliftingEvery 90 SecondsDeadlift (1 x 5...
11/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTabata push ups sit ups squats kbs burpees knee raises goblet squats kbsMobilityFriday the 13th...
11/13/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 200m run...
11/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400 or Bike 1200MobilityMetconMetcon (Time)40 Min Cap 5K Row/Ski *14/10 cal bike...
11/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityMetconKeithroy Maynard (Time)5 RDS 44 Box Step Ups (24/20)...
11/11/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityGet ReadyShoulder complex (2x40)2 rds 10 front raise 10...
11/10/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Ready2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix...
11/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsMobilityWeightliftingE2MOMBench Press (1 x 5 @...