11/20/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEMOMBack Squat (12 x 1 @ 70%)Deadlift (12 x 1 @ 70%)WeightliftingBarbell Glute Bridges...
11/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementCome in with a plan and ready to go. If you want a chance at...
11/20/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP22...
11/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200 20 Pass through 20 Around the World 20...
11/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400 or Bike 1200MobilityWeightliftingEvery 2 MinutesBack Squat (5 x 4 @ 65%)WeightliftingEvery...
11/18/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)followed by: 2 rounds 10 pushups 10 air squatsMobilitygreen...
11/17/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingBench Press (1 x 5 @ 75%)Bench Press (1 x 3 @ 80%)Bench Press...
11/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEvery 2 minutesBench Press (1 x 5 @ 75%)Bench...
11/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200 10 Leg Swings in each directionMobilityWeightliftingEvery 2 MinutesBack...
11/16/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upMobilityWeightliftingMasters Front Squat / Back Squat Complex (5 x 8)Every 2:30 perform 3 front squats...