11/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow, Run, Ski 400 or Bike 1200MobilityMetconThe Gobbler (Time)partnered Run 200m 100 DU or 300...
11/25/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingBack Squat (10 x 1 @ 75%)EMOMWeightliftingDeadlift (10 x 2 @ 40-50%)+20-30% band tension...
11/25/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityMetconThe Gobbler (Masters) (Time)200m run/row 150 jump rope 50...
11/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 Tabatas A: alternate push ups and sit ups B: alternate squats and jumping jacksMobilityWeightliftingwork...
11/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingEvery 2 MinutesBench Press (6 x 2 @ 80%)WeightliftingShoulder...
11/23/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Ready2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix...
11/23/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingBack Squat (6 x 2...
11/23/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)15 calories on bikeMobilityWeightliftingSumo Deadlift High Pull (5x7)every 1:30, togetherThruster (5x7)every 1:30, together...
11/22/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200 10 Big Arm Circles forward and back 20...
11/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Buy In: Partner A 28 Cal Bike Partner B 40 Cal Row then 100...