12/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTake 10 Minutes to warm up/stretch and move your equipmentMobilityMetcon5k Row (Time)Max Effort 5k Row4K...
12/2/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingBicep blast (3x30)3 rds 10 bicep curls 10 hammer...
12/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 10 Inch WormsMobilityWeightliftingEvery 90 secondsDeadlift (1 x 5 @ 65%)Deadlift (1 x 3...
12/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix WingMobilityWeightliftingBench Press...
11/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200 10 Leg Swings each directionMobilityWeightliftingEvery 2 minutesBack Squat...
11/30/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingevery 2:00 - go up in weight every 3...
11/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementWe are going to start working on maxes this week so figure that into your...
11/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardBilla (Time)25 Rounds for Time (with a Partner) 9 Wall Ball Shots (20/14 lb) 6...
11/27/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex (2x40)2 rds 10 front raise 10 lat...
11/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementThe 9:30 is full with several on the waitlist.....we will still be having the 10:30...