12/8/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingBench Press (1 x 5 @ 70%)Bench Press (1 x 3 @ 75%)Bench Press...
12/8/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityMetconThe Long Haul (Time)3 RDS...
12/7/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)bike for 5 mins at medium paceMobilityWeightliftingFront Squat (4x8)Use barbell or two dumbbells....
12/7/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200 10 Leg Swings each directionMobilityWeightliftingEvery 2 MinutesBack Squat...
12/6/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityMetconMetcon (Time)1 Mile Run 5 min rest 3 RDS...
12/5/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingBack Squat (1 x 5 @ 70%)Back Squat (1 x 3 @ 75%)Back Squat...
12/5/2020
CrossFit Megalodon - CrossFitView Public WhiteboardSeedy (Time)Partnered (40 min cap) 7 rounds of 'Cindy' 2 rounds of 'DT' (155/105) 6...
12/4/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)200m run/jog then 3 rounds 10 wallballs (weighted squats) 10 situps (crunches)ROMWODMetconMetcon (AMRAP...
12/4/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingShoulder Press (1 x 5 @ 75%)Shoulder Press (1 x 3 @ 80%)Shoulder Press...
12/4/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Pass through 10 Around the world 20 OHSMobilityWeightliftingEvery 2 minutesShoulder Press (1 x 5...