12/14/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min any machineMobilityBand Shoulder Distraction Band Tricep Stretch 2:00 Bottom of the Squat Band...
12/14/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingDeadlift (6x8)*Every 2:00 together* **Remember technique comes first, then...
12/13/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min on any machine 20 Pass throughsMobilityShoulder Distraction Childs Pose Calf Stretch/SmashGet Ready1:00 Bike...
12/12/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)50 Cal Bike 150 Russian KBS (53/35) RX+(70/53) 50 Cal Bike 150 Goblet Squats...
12/11/2020
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingDeadlift (1 x 5 @ 50%)Deadlift (1 x 3 @ 60%)Deadlift (1 x 2...
12/11/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)row for 5 minutesROMWODMetconMetcon (Time)For time: Row 500 15 wb 20 situps (RX+...
12/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Bear Crawl 10 Leg Swings 10 Inch WormsMobilityWeightliftingEvery 2:00 MinutesDeadlift (1 x 5...
12/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTake 10 Minutes to warm up/stretch and move your equipmentMobilityMetconChoose a different option than last...
12/9/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex (2x40)2 rds 10 front raise 10 lat...
12/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix...