12/21/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upMobilityBalanceBalance Discs (2x 0:30 seconds each position)0:30 secs foot forward, 0:30 foot to the side,...
12/21/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 10 inchworm with push upMobilitybanded shoulder distraction pec stretch banded hamstring...
12/20/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400 or Bike 1200MobilityGymnasticsSupport Complex3 RDS 30 sec Ring Support 30 sec...
12/19/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)4 RDS AMRAP 4 Max cal bike 1:00 rest AMRAP 4 5...
12/18/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Minutes on any machineMobilityWrist Stretch Banded Shoulder Distraction Calf Stretch Banded Hamstring Distraction Seated...
12/18/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 200m run 15 air squats 10 pushupsROMWODMetconMetcon (Time)for time: 160 ft...
12/17/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun, Row, Ski 400m or Bike 1200 10 Leg Swings 10 Inchworm with push upMobilityMetconMetcon...
12/16/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 minutes on any machineMobilityBarbell forearm smash Pec Stretch Band shoulder distraction KB Calf Smash...
12/16/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingBench Press (6x8)Every 2:00 togetherMetconMetcon (Time)Running Masters Annie 50...
12/15/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min any machineMobilityBand Tricep Stretch Pec Stretch Seated Forward Fold Frog Stretch Banded Hamstring...