12/30/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingKB SDHP (4x10)Goblet Squat (4x10)*focus on depth, use target...
12/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilitypec stretch banded tricep stretch handstand stretch side lunge 10 steps...
12/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 pass throughs band shoulder distraction barbell forearm smash pigeon stretch...
12/28/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m run/jog 10 situps 10 pushups 10 air squatsMobilityWeightliftingDumbell bench press...
12/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Any MachineMobilityBanded Shoulder Distraction Foam Roll Lats Band Tricep Bottom Squat Hold 2:00 Spiderman...
12/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardtttTD75 (AMRAP - Rounds and Reps)AMRAP 26 52/42 calorie Row 52 Wall Ball Shots (20/14)...
12/24/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilitybanded tricep pec stretch banded shoulder distraction banded hamstring distraction standing quad...
12/23/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRow or bike for 5 mins (No Measure)Row or bike for 5 minsMobilityMetconMasters 12 Days...
12/23/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilitybarbell forearm smash wrist stretch banded shoulder distraction kb calf smash 1:00...
12/22/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBanded tricep stretch Hamstring stretch Standing quad stretch Frog stretchGet Ready2 RDS...