1/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1:00 Puppy Dog 30 sec each side thread the needle wrist stretch 1:00 couch stretch...
1/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilitywrist stretch front rack stretch band triceps stretch frog stretch band...
1/6/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 10 knee ups 15 kettlebell swings 25 jumping jacksMobilityWeightliftingEMOM 16 complete...
1/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityband tricep stretch pec stretch pigeon stretch calf stretch kb calf...
1/4/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m run/jog 5 pushups 10 situps 15 air squatsMobilityWeightliftingEMOM16 *alternate each...
1/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityBanded shoulder distraction Front rack stretch Wrist stretch Bottom squat hold Pigeon...
1/3/2020
CrossFit Megalodon - CrossFitView Public WhiteboardBarbie Girl (Time)30 Min Cap 5 RDS 1000m Bike Erg 1 Round Barbara *1 Rd...
1/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWith A Little Help From My Friends (Time)For Time (with a Partner) Buy-In: 988 meter...
12/31/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass throughs banded shoulder distraction pec stretch banded tricep stretch banded...
12/30/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilitywrist stretch front rack stretch band tricep stretch frog stretch banded hamstring...