12/31/2020
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
20 Pass throughs
banded shoulder distraction
pec stretch
banded tricep stretch
banded hamstring distraction
seated forward fold
frog stretch
calf stretch
Metcon
Megalodon New Years 2020 (Time)
60 Minute Cap
Buy In: 75 Wall Balls (20/14)
10-20-30-40-50
Deadlift (95/65) RX+(135/95)
Push Up (RX+HSPU)
Snatch
Thruster
Ring Row (RX+Pull Up)
Double Single Unders (RX+DU)
Sit Up (RX+MB Sit Ups)
Cash Out: 75 Wall Balls
