1/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1:00 puppy dog 1:00 wrist stretch 1:00 couch stretch each side 1:00 pigeon each side...
1/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilitypec stretch band shoulder distraction wrist stretch pigeon stretch standing quad...
1/13/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m jog 10 wallballs 10 situpsMobilityMetconMetcon (No Measure)3 rounds 200m run...
1/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityband shoulder distraction band tricep stretch pec stretch band hamstring distraction spiderman...
1/11/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m row then: 1 round tabata air squats situps pushups lungesMobilityMetconMetcon (AMRAP -...
1/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilitybanded shoulder distraction wrist stretch pec stretch pigeon stretch calf stretchWeightliftingEMOM for...
1/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 pass throughs band shoulder distraction band tricep stretch 1:00 bottom...
1/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)30 Min 21-18-15-12-9-6-3 Thrusters (75/45) RX+(95/65) E(115/85) Burpee over Bar AMRAP with...
1/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityband shoulder distraction pec stretch childs pose down dog up dog...
1/8/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowROMWODMetconMetcon (AMRAP - Reps)4 rounds AMRAP 4 10 deadlifts 10 pushups 10...