1/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementThis is a good ol classic active recovery day. I recognize that for some people...
1/20/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 10 jumping jacks 10 squats 10 mountain climbers 10 pushupsMobilitystanding quad...
1/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand shoulder distraction Front rack stretch Pec stretch Pigeon stretch Frog...
1/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityPec stretch Band shoulder distraction KB Calf smash Calf stretch Samson...
1/18/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 1 lap around building 10 squats 10 situps 10 pushupsMobilityGREEN BAND...
1/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityFront rack stretch Wrist stretch PVC Pass through Pigeon stretch Samson...
1/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand shoulder distraction Pec Stretch Childs Pose Thread the Needle Banded...
1/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 30 40 Cal Bike 40 Burpee Box Jump Over...
1/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityPVC Pass through Band shoulder distraction Barbell forearm smash Band hamstring...
1/15/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)ROMWODGet ReadyShoulder complex (2x40)2 rds 10 front raise 10...