1/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Stretch Couch Stretch Pigeon Stretch Butterfly Downward Dog StraddleAnnouncementChoose...
1/27/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowkeep rower out for WODMobilityWarm-up (No Measure)Green Band: shoulder distraction front rack...
1/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityFront rack stretch PVC pass through Bar trap smash Straddle Pigeon...
1/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 minutes on any machineMobilityBand tricep stretch Band shoulder distraction Barbell forearm smash KB Calf...
1/25/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 minutes on any machineMobility20 PVC pass through PVC front rack stretch PVC...
1/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 minutes on any machineMobilityFront rack stretch Wrist stretch PVC Pass throughs Pigeon stretch Samson...
1/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityKB Forearm smash Wrist Stretch Band shoulder distraction 0:30 per side...
1/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder distraction Band tricep stretch Childs pose Thread the needle...
1/22/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowROMWODMetconMetcon (AMRAP - Rounds and Reps)16.4 & 17.4 CrossFit Games OPEN Masters...
1/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityPVC Pass throughs Child's Pose Samson Stretch Band Hamstring distraction Goblet...