2/3/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityGreen & Red Band Squat hold Pigeon stretch Band shoulder distraction Front...
2/3/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityGoblet squat hold Pigeon stretch Barbell forearm smash Band shoulder distraction Front...
2/2/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityGreen Band + KB Band tricep Band shoulder distraction KB Calf smash...
2/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand tricep Band shoulder distraction Barbell forearm smash KB Calf smash Calf...
2/1/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityPVC Pipe 20 pass throughs Front rack stretch Pigeon stretch Samson stretch...
2/1/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityFront rack stretch Wrist stretch 20 Pass throughs Pigeon stretch Samson stretch...
1/31/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand shoulder distraction Wrist stretch Barbell forearm smash Pigeon stretch KB...
1/30/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up400m Run 50ft Tin Soldiers 50ft SamsonMobilityPec Stretch Band Shoulder Distraction Seated Forward Fold Upward...
1/29/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 1 lap around building 10 WB 10 situps**keep WB and ab...
1/29/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityPec stretch Up Dog Band tricep Forward Fold Calf Stretch Standing...