2/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityWrist Stretch 20 PVC Pass Throughs Front Rack Stretch on the box...
2/9/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upMobilityWeightliftingBack squat/ front squat (5x8)Perform 5 back squats followed by 3 front squat*on the clock...
2/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPec Stretch Barbell Forearm Smash Thread the Needle KB Calf Smash Calf...
2/8/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 on any machineMobilityGreen Band + KB + PVC Band tricep Band shoulder...
2/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Distraction Band Tricep Stretch 20 PVC Pass Through 1:00...
2/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityPVC Pass through Pec Stretch Band Tricep Band Hamstring Distraction Downward...
2/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered 21-18-15-12-9-6-3 Wall Balls (20/14) Hang Cleans (75/45) RX+(95/65) E(115/75) 3-6-9-12-15-18-21 Alt. Snatch (35/25)...
2/5/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 on any machineROMWODMetconMetcon (No Measure)"That Escalated Quickly" 25:00 cap 3 rounds: 15...
2/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPec stretch Band shoulder distraction Barbell thoracic opener Band hamstring stretch Calf...
2/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1:00 Every Pose Puppy Dog Thread the Needle Wrist Stretch Couch Stretch Pigeon Stretch Butterfly...