2/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBarbell Forearm Smash Wrist Stretch Band Hamstring Spiderman Stretch Goblet Squat HoldWeightliftingEvery...
2/16/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m row (keep rower out)Mobilityseated straddle stretch butterfly stretch seated foward fold standing quad stretch...
2/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass throughs Band Shoulder distraction Band Tricep extension KB Calf Smash...
2/15/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 minutes on a machineMobilityGREEN BAND Hamstring stretch Seated straddle Seated straddle (right leg in)...
2/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityPec stretch Band tricep Front rack stretch (pvc) Pigeon stretch Band...
2/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconKjall (AMRAP - Reps)Team of 3 (45 minutes) 1,962 meter Row 210 Back Squats (115/75)...
2/12/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on a machineROMWODMetconMetcon (Time)For Time: 500m row 15 wb 15 pushups 400m row 12...
2/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPVC Pass Throughs Band Shoulder Distraction Pec Stretch Upward Dog Calf Stretch...
2/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Stretch Couch Stretch Pigeon Stretch Butterfly StraddleMetconThe EMOM is...
2/10/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityGreen Band should distraction front rack stretch quad stretchWeightliftingDB...