2/23/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 minutes on a machineMobilityseated straddle butterfly pigeon twisted cross thread the needle...
2/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 PVC Pass through Band shoulder Wrist stretch Goblet squat hold...
2/22/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 minutes on a machineMobilityGREEN BAND & PVC hamstring stretch (on floor) each...
2/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobility20 PVC Pass through 10 Around the world Pec Stretch KB...
2/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardSeals (Time)For Time (with a Partner) *One partner works at a time except on burpees...
2/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityPec stretch Band Shoulder Band Tricep Side Lunge 10 each side Bottom...
2/19/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 minutes on a machineROMWODMetconMasters Deck of Cards (Time)25:00 Cap Spades = situps Hearts =...
2/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1:00 min poses Puppy Dog Thread the Needle Wrist Pigeon Butterfly Downward Dog Seated Straddle...
2/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBarbell Forearm Smash PVC Front Rack Stretch Band Shoulder Pigeon Band...
2/17/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 1 lap around building 10 WB 10 situpsMobilityGREEN BAND Shoulder StretchWeightliftingDB...