3/1/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 minutes on the bikeMobilityGREEN BAND hamstring stretch on floor each side standing...
3/1/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min on any machineMobilityBanded Shoulder 20 Pass through Band Tricep KB Calf Smash Pigeon...
2/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min on any machineMobilityPec Stretch Band Shoulder Band Tricep Couch Stretch Pigeon Stretch Butterfly...
2/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)2 Scores 35 Minutes For Time: 6 RDS 8 Pull Ups (RX+C2B) E (BMU)...
2/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityWrist Stretch 20 Pass Throughs Band Shoulder Band Ankle Bottom Squat Hold...
2/26/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 minutes on a machineROMWODMetconMetcon (AMRAP - Rounds and Reps)Masters "Row Cindy Row"...
2/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1 Min Holds Puppy Dog Thread the Needle Wrist Pigeon Butterfly Downward Dog Standing Straddle...
2/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityFront Rack Stretch Band Shoulder Barbell Forearm Smash Couch Stretch Calf...
2/24/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 1 lap around building 10 wallballs (or quality air squats) 10...
2/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityPec Stretch Band Tricep Stretch KB Calf Smash Band Hamstring Distraction...