3/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 PVC Pass throughs Band Tricep Pigeon Frog CouchWeightliftingDeadlift (1 x 10...
3/8/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)400m row if no rowers avail then 18 cals on bike*leave machines out...
3/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min any machineMobility20 PVC Pass throughs Pec Stretch Barbell Forearm Smash Pigeon Stretch Frog...
3/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconA little sprinting fun to start the day ;)Metcon (Time)100m Row 30 ft Bear Crawl...
3/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min on any machineMobilityWrist Band Tricep Band Hamstring Calf Stretch Thoracic Opener using wall...
3/5/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowROMWODMetconMetcon (No Measure)EMOM x 4 rounds min 1 - wall ball min...
3/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1 Min Holds Puppy Dog Thread the Needle Wrist Stretch Couch Stretch Pigeon Butterfly Downward...
3/3/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min on any machineMobilityPec Stretch Upward Dog Front Rack Stretch Goblet Squat Hold Band...
3/3/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)3 minutes jump ropeMobilityGREEN BAND should stretch in rig front rack stretchWeightliftinguse barbell...
3/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementThe Crossfit Open is here! Next thursday will be the first live announcement and our...