3/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder 20 Pass Throughs Barbell Forearm Smash Pigeon Stretch Couch...
3/15/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 minutes on any machineWarm-up (No Measure)Tabata x2 (0:20 seconds work, 0:10 second rest) alternate...
3/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityBand Shoulder Pec stretch Wrist stretch Pigeon stretch Band Hamstring Calf stretchMetconMetcon...
3/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRowling (No Measure)5 rdsGoal is to row 100 meters exactly. However many meters over/under you...
3/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch Puppy Dog Thread the Needle KB Calf...
3/12/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 1 lap around building 10 wallballs 10 situpsMobilityGREEN BAND shoulder stretches...
3/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1:00 minute holds Puppy Dog Thread the Needle Wrist Pigeon Butterfly Downward Dog Seated StraddleGet...
3/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 min on any machineMobilityBarbell Forearm Smash Band Shoulder Band Tricep Band Hamstring Samson SpidermanMetconQuicksand...
3/10/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 minutes on a machineMobilityPVC & GREEN BAND 20 passthrough 20 around the world shoulder...
3/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityFront Rack Stretch Wrist Band Shoulder Calf Smash on KB Band...