3/22/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machineMobilityseated straddle seated butterfly pigeon twisted crossWeightliftingEvery 2:00Front Squat (6x8)MetconMetcon (AMRAP -...
3/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 min on any machineMobilityPuppy Dog Thread the Needle Downward Dog Upward Dog Seated Straddle...
3/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min any machineMobilityBand Shoulder 20 Pass throughs Band Hamstring Downward Dog Upward Dog Standing...
3/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 min on any machine then 3 RDS 10 Squat 15 KBS 30 DUMetcon (Time)Partnered:...
3/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 min on any machineMobilitypuppy dog thread the needle band shoulder couch band hamstring calf...
3/19/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 minutes on a machineMobilityGREEN BAND band hamstring puppy dog thread the needle quad stretch...
3/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobility1 Minute Poses Puppy Dog Thread the Needle Wrist Couch Stretch Pigeon Butterfly Downward Dog...
3/17/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3:17 on any machineROMWODMetconMetcon (AMRAP - Rounds and Reps)AMRAP 17 17 burpees 17 KBS 17...
3/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder 20 Pass Throughs Barbell Forearm Smash Pigeon Stretch Bottom...
3/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 Min on any machineMobilityBand Tricep Wrist Stretch Band Shoulder Downward Dog Couch Stretch KB...